Empowering Your Heart for a Longer, Stronger Life
A root-cause, functional approach that supports vascular health, metabolic balance, and lasting cardiovascular resilience.
It’s Time to Look at Heart Health Differently
Myth: Cholesterol Tells the Whole Story
Truth: Heart health is influenced by far more than a single number. Inflammation, insulin resistance, oxidative stress, nutrient status, and lipoprotein function all play critical roles in how cholesterol behaves in the body.
Myth: Blood Pressure Is Just About the Numbers
Truth: Blood pressure readings offer a snapshot, not a full narrative. Vascular flexibility, endothelial health, stress response, hormonal balance, and nervous system regulation all influence how blood pressure behaves over time.
Myth: Family History Is Your Destiny
Truth: Genetics matter—but they are not a sentence. Lifestyle, environment, nutrition, sleep, stress, and metabolic health profoundly influence how genes are expressed.
Where Conventional Cardiology Often Falls Short
What You're Typically Told:
Your cholesterol is elevated—let's consider a statin
Blood pressure is high—here's a medication option
Focus on weight management and regular exercise
We'll reassess your numbers in six months
These recommendations can be appropriate and beneficial for many individuals. However, they often focus on managing markers rather than exploring the underlying contributors that influence heart and vascular health over time.
What Becomes Possible With True Cardiovascular Health
Exceptional Physical Capacity
Energy and endurance beyond merely avoiding disease—pursue activities you thought were behind you
Vascular Resilience Without Pills
Arterial flexibility and endothelial function restored through biological optimization, not pharmaceutical dependency
Active Living Into Later Decades
The vascular foundation that supports strength, independence, and quality of life as you age
Meet Irena Miller
At Foundations Vitality, we help ambitious individuals reclaim cardiovascular vitality by challenging the oversimplification of heart health to just cholesterol and blood pressure.
Unlike typical cardiology, which treats issues in isolation, we view them as interconnected signs of deeper problems. Our comprehensive assessments analyze factors often missed by standard tests, including inflammatory markers and metabolic connections.
Our strategies go beyond medications. We enhance endothelial function, restore arterial elasticity, and improve microcirculation to address root issues.
We aim to shift you from merely avoiding heart problems to achieving vibrant cardiovascular wellness. With our evidence-based methods, you can rebuild heart resilience and support a thriving, active lifestyle.
The Real Numbers That Matter
Regular heart check-ups use old risk calculators that look at averages for everyone. Your heart needs a more personalized and accurate evaluation.
75%
Heart Attack Victims
Had "normal" cholesterol levels before their cardiac event
50%
Standard Risk Factors
Fail to predict who will actually develop heart disease
80%
Cardiovascular Events
Could be prevented with proper endothelial & metabolic optimization
Find Support. Share Stories. Feel Understood.
Join a community of determined adults committed to reclaiming cardiovascular vitality and challenging conventional medical narratives. Together, we’ll explore advanced strategies that address the underlying mechanisms of heart health—beyond just cholesterol and blood pressure.
Connect with like-minded individuals facing similar challenges
Learn from shared experiences and insights
Discover tools and techniques for effective health resolution
Access cutting-edge resources tailored to your unique needs
Receive support through every phase of your healing journey
Choose a Complete Approach to Heart Health
Your heart deserves more than symptom-focused care. It deserves a comprehensive, thoughtful assessment that looks at how your cardiovascular system is functioning as a whole—and targeted strategies that address the underlying contributors to long-term heart health.
Conventional cardiology plays an essential role in managing acute and advanced disease. However, a functional cardiovascular approach expands the focus—supporting endothelial function, metabolic balance, vascular integrity, and arterial resilience to help strengthen the heart over time.
You’re not here to simply manage numbers. You’re ready for evidence-informed strategies that work with your biology—optimizing cardiovascular health at its foundation so you can move forward with clarity, confidence, and purpose.
Book Your Complimentary Session
Schedule a free consultation with Irena Miller to discuss your health goals and learn how functional wellness can help you reclaim endless energy and a sharp mind.
